YMCA of Southern West Virginia

Healthy Living

	Family Time Serving families has always been at the heart of the Y.  We are a place where they can find respite from social, economic and educational challenges, and learn how to overcome them.  We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities.
	Health, Well-Being & Fitness Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out.  In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Group Classes Cardio Kickboxing Indoor Cycling R.I.P.P.E.D. Step Aerobics/Step Plus Step/Pilates TNT Triple A (Al's Awesome Abs) TRX Yoga Zumba Healthy Lifestyles Healthy Kids Day Lifeguard Training Personal Fitness Personal Training Water Activities Aqua Fitness Cycling Studio Policy
	Aquatics Schedule Group Exercise Schedule Sports & Recreation We believe sports, fun and exploring new interests aren’t just for the young.  Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others.  That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game. Adult Team Sports Adult Noon Basketball Recreation Triathlon Sprint Series