For Healthy Living

Improving the nation’s health and well-being.

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Health, Well-Being & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out.  In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Group Classes
Group Exercise Classes

Healthy Lifestyles
Healthy Kids Day
Lifeguard Training

Personal Fitness
Personal Training
Wellness Assessment

Water Activities
Teen & Adult Swim Lessons

Sports & Recreation
We believe sports, fun and exploring new interests aren’t just for the young.  Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others.  That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.

Adult Team Sports
Adult Basketball
Master's Swimming